Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Salmon Fillet; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1/2 tsp Extra Virgin Olive Oil; 1 tsp Lemon Juice

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

27.7g

Fat

15.7g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1/2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

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PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked.
2
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes or until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp.
6
Flip the salmon and cook for another 3 to 4 minutes until the fish is opaque and flakes easily.
7
Plate the salmon alongside the quinoa and steamed broccoli.
8
Drizzle the fresh lemon juice over the salmon and broccoli before serving.