Grilled Lemon Herb Chicken Breast with Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Mixed Greens Salad

Tender chicken breast marinated in lemon and oregano, grilled and served over a bed of crisp mixed greens with a zesty vinaigrette.

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NUTRITION

299kcal
Protein
25.8g
Fat
18.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

0.5 tablespoon Sunflower Seeds

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk together half of the olive oil, half of the lemon juice, and the dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining the mixed greens, halved cherry tomatoes, and sliced cucumber in a large bowl.

  • 5

    Whisk the remaining olive oil and lemon juice together with a pinch of salt and pepper to create the dressing.

  • 6

    Slice the grilled chicken into strips and arrange them over the bed of greens.

  • 7

    Top the salad with sunflower seeds and drizzle the dressing evenly over the dish before serving.

Grilled Lemon Herb Chicken Breast with Mixed Greens Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Herb Chicken Breast with Mixed Greens Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Mixed Greens Salad

Tender chicken breast marinated in lemon and oregano, grilled and served over a bed of crisp mixed greens with a zesty vinaigrette.

NUTRITION

299kcal
Protein
25.8g
Fat
18.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2 cups Mixed Greens

0.5 cup Cherry Tomatoes

0.5 cup Cucumber

0.5 tablespoon Sunflower Seeds

1 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together half of the olive oil, half of the lemon juice, and the dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly with the marinade and let it rest for at least 10 minutes.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the salad by combining the mixed greens, halved cherry tomatoes, and sliced cucumber in a large bowl.

  • 5

    Whisk the remaining olive oil and lemon juice together with a pinch of salt and pepper to create the dressing.

  • 6

    Slice the grilled chicken into strips and arrange them over the bed of greens.

  • 7

    Top the salad with sunflower seeds and drizzle the dressing evenly over the dish before serving.