Name: Savory Miso Carrot Oats with Poached Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.5 cup liquid egg whites; 0.5 cup non-fat plain Greek yogurt; 1 cup grated carrots; 1 tbsp white miso paste; 2 large eggs; 1 tsp toasted sesame oil; 1 cup water; 1 tsp rice vinegar; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp sliced green onions

Savory Miso Carrot Oats with Poached Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Miso Carrot Oats with Poached Egg

Creamy oats simmered with umami-rich miso and grated carrots, topped with velvety poached eggs and a drizzle of toasted sesame oil for a savory morning bowl.

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NUTRITION

Protein

56.3g

Fat

19.3g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.5 cup liquid egg whites

0.5 cup non-fat plain Greek yogurt

1 cup grated carrots

1 tbsp white miso paste

2 large eggs

1 tsp toasted sesame oil

1 cup water

1 tsp rice vinegar

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp sliced green onions

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and grated carrots over medium heat.
2
Bring to a gentle simmer, then stir in the liquid egg whites constantly to incorporate them smoothly into the oats.
3
Reduce heat to low and cook for 5-7 minutes until the oats are creamy and the liquid is absorbed.
4
Remove from heat and whisk in the white miso paste and Greek yogurt until fully combined and silky.
5
While oats cook, bring a separate pot of water with rice vinegar to a light simmer.
6
Carefully crack the eggs into the simmering water and poach for 3 minutes until whites are set but yolks remain runny.
7
Divide the savory oat mixture into bowls.
8
Top each bowl with a poached egg, a drizzle of toasted sesame oil, sliced green onions, sea salt, and black pepper.