Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Vibrant cauliflower and protein-packed chickpeas roasted until golden, then tossed in a creamy, aromatic curry sauce for a satisfyingly warm meal.

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NUTRITION

415kcal
Protein
44.6g
Fat
7.5g
Carbs
59.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Cooked chickpeas

1 cup Cauliflower florets

0.25 tsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Red curry paste

0.25 cup Water

1 cup Baby spinach

0.5 cup Non-fat plain Greek yogurt

2 tbsp Nutritional yeast

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets and cooked chickpeas with the extra virgin olive oil, ground turmeric, ground cumin, sea salt, and black pepper.

  • 3

    Spread the vegetables and chickpeas in a single layer on the baking sheet and roast for 20-25 minutes until the cauliflower is tender and the chickpeas are slightly crisp.

  • 4

    While the vegetables roast, place a large skillet over medium heat and whisk together the red curry paste and water until a smooth sauce forms.

  • 5

    Add the roasted cauliflower, chickpeas, and baby spinach to the skillet, stirring gently until the spinach is just wilted.

  • 6

    Remove the skillet from the heat and stir in the nutritional yeast and non-fat plain Greek yogurt until the sauce is creamy and well combined.

Roasted Vegetable and Chickpea Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable and Chickpea Curry

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Curry

Vibrant cauliflower and protein-packed chickpeas roasted until golden, then tossed in a creamy, aromatic curry sauce for a satisfyingly warm meal.

NUTRITION

415kcal
Protein
44.6g
Fat
7.5g
Carbs
59.0g

SERVINGS

1 serving

INGREDIENTS

0.75 cups Cooked chickpeas

1 cup Cauliflower florets

0.25 tsp Extra virgin olive oil

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Red curry paste

0.25 cup Water

1 cup Baby spinach

0.5 cup Non-fat plain Greek yogurt

2 tbsp Nutritional yeast

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    In a large bowl, toss the cauliflower florets and cooked chickpeas with the extra virgin olive oil, ground turmeric, ground cumin, sea salt, and black pepper.

  • 3

    Spread the vegetables and chickpeas in a single layer on the baking sheet and roast for 20-25 minutes until the cauliflower is tender and the chickpeas are slightly crisp.

  • 4

    While the vegetables roast, place a large skillet over medium heat and whisk together the red curry paste and water until a smooth sauce forms.

  • 5

    Add the roasted cauliflower, chickpeas, and baby spinach to the skillet, stirring gently until the spinach is just wilted.

  • 6

    Remove the skillet from the heat and stir in the nutritional yeast and non-fat plain Greek yogurt until the sauce is creamy and well combined.