NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 cup grated carrots

0.75 cup liquid egg whites

2 large eggs

1 tbsp white miso paste

1 tbsp nutritional yeast

1 tsp fresh ginger

1 clove garlic

1 tsp tamari

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small saucepan, bring the water and grated carrots to a light boil over medium heat.

• 2

  Stir in the rolled oats, minced garlic, and grated ginger, then reduce the heat to medium-low.

• 3

  Simmer for 5 to 7 minutes, stirring occasionally, until the oats have absorbed most of the liquid and become tender.

• 4

  Slowly whisk the liquid egg whites into the oatmeal, stirring constantly for 2 minutes to create a creamy, voluminous texture without scrambling the whites.

• 5

  In a separate small pot of boiling water, cook the two whole eggs for 6.5 minutes for a soft-boiled center, then immediately transfer to an ice bath, peel, and slice in half.

• 6

  Remove the oatmeal from the heat and stir in the miso paste, nutritional yeast, and tamari until fully incorporated.

• 7

  Season the oats with sea salt and black pepper to your preference.

• 8

  Divide the savory oatmeal into bowls, top with the halved soft-boiled eggs, and finish with a drizzle of toasted sesame oil.