NUTRITION

SERVINGS

INGREDIENTS

1 medium Yellow onion

0.25 cup All-purpose flour

0.25 cup Light beer

1 large Egg white

0.5 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Paprika

0.5 cup Nonfat Greek yogurt

1 tbsp Sriracha

1 tsp Lemon juice

0.25 tsp Garlic powder

3 oz Chicken breast

1 tsp Olive oil

0.5 tsp Dried oregano

PREPARATION

• 1

  Slice the yellow onion into half-inch thick rings and set aside.

• 2

  In a medium bowl, whisk together the flour, light beer, egg white, half of the sea salt, black pepper, and paprika until the batter is smooth.

• 3

  Preheat your air fryer to 375 degrees Fahrenheit.

• 4

  Dredge each onion ring into the beer batter, allowing the excess to drip off before placing them in a single layer in the air fryer basket.

• 5

  Air fry the onion rings for 10 to 12 minutes, flipping halfway through, until they reach a golden brown color.

• 6

  While the onions cook, season the chicken breast with olive oil, dried oregano, and the remaining sea salt, then grill over medium heat for 5 to 6 minutes per side.

• 7

  In a small bowl, combine the nonfat Greek yogurt, sriracha, lemon juice, and garlic powder to create the zesty dip.

• 8

  Serve the hot, crispy onion rings immediately alongside the sliced grilled chicken and the chilled dipping sauce.