NUTRITION

SERVINGS

INGREDIENTS

3.75 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

2 tsp avocado oil

0.25 cup whole wheat pastry flour

2 tbsp non-fat Greek yogurt

0.25 tsp baking powder

PREPARATION

• 1

  Slice the chicken breast into thick strips and place them in a bowl with the buttermilk to marinate for 15 minutes.

• 2

  In a shallow dish, whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.

• 3

  Remove chicken from buttermilk, allowing excess to drip off, then dredge each piece in the flour mixture until well coated.

• 4

  Heat avocado oil in a non-stick skillet over medium-high heat and sear the chicken for 4 to 5 minutes per side until golden and crispy.

• 5

  In a separate bowl, stir together the pastry flour, Greek yogurt, and baking powder until a soft dough forms.

• 6

  Shape the dough into a round biscuit and bake at 400 degrees Fahrenheit for 10 to 12 minutes until puffed and lightly browned.