NUTRITION

SERVINGS

INGREDIENTS

1.5 tsp olive oil

3 oz chicken sausage

0.5 cup red bell pepper

1 cup baby spinach

2 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a portion of the olive oil.

• 2

  Sauté the sliced chicken sausage and diced bell peppers in a skillet with the remaining olive oil over medium heat until the sausage is browned.

• 3

  Stir in the baby spinach until just wilted, then remove the skillet from the heat to cool slightly.

• 4

  In a blender, combine the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is completely smooth.

• 5

  Arrange the cooked sausage and vegetable mixture evenly across the bottom of the prepared baking dish.

• 6

  Pour the blended egg and cottage cheese mixture over the fillings, stirring gently with a fork to ensure even distribution.

• 7

  Bake for 25 to 30 minutes until the center is set and the top has turned a beautiful golden brown.