YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Sweet Potato Mash
Pan-seared salmon with a perfectly crispy skin, served alongside creamy mashed sweet potatoes and tender green beans sautéed with fragrant garlic.
INGREDIENTS
6 ounces Salmon Fillet
150 grams Sweet Potato
100 grams Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic
PREPARATION
Peel and dice the sweet potato into 1-inch cubes and boil in water for 10-12 minutes until tender.
Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt if desired.
Trim the ends of the green beans and mince the garlic.
Heat half of the olive oil in a skillet over medium heat, add the green beans and sauté for 5 minutes, adding the garlic in the last minute until fragrant.
Pat the salmon fillet dry with a paper towel and season the skin side with salt.
Heat the remaining olive oil in a separate non-stick skillet over medium-high heat.
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.
Plate the mashed sweet potato, top with the seared salmon, and serve the garlic green beans on the side.