Baked Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Quinoa

Oven-roasted salmon fillet served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

456kcal
Protein
32.3g
Fat
23.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet and season with salt and pepper.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, heat olive oil in a skillet over medium heat and add minced garlic.

  • 5

    Add the green beans to the skillet and sauté for 5-7 minutes until tender-crisp.

  • 6

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa.

  • 7

    Serve the salmon over a bed of quinoa with the garlic green beans on the side, drizzled with fresh lemon juice.

Baked Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Quinoa

Oven-roasted salmon fillet served over fluffy quinoa with garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

456kcal
Protein
32.3g
Fat
23.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

0.5 cup cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a parchment-lined baking sheet and season with salt and pepper.

  • 3

    Bake the salmon for 12-15 minutes until it flakes easily with a fork.

  • 4

    While the salmon bakes, heat olive oil in a skillet over medium heat and add minced garlic.

  • 5

    Add the green beans to the skillet and sauté for 5-7 minutes until tender-crisp.

  • 6

    Prepare the quinoa according to package directions or reheat pre-cooked quinoa.

  • 7

    Serve the salmon over a bed of quinoa with the garlic green beans on the side, drizzled with fresh lemon juice.