Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.54 cup Cooked Quinoa; 1.6 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with roasted broccoli for a smoky, charred finish.

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NUTRITION

Protein

43.2g

Fat

14.5g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.54 cup Cooked Quinoa

1.6 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Toss the broccoli florets with one teaspoon of the olive oil and a pinch of sea salt on a parchment-lined baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and a dash of garlic powder.
5
Heat a grill pan over medium-high heat and brush with the remaining teaspoon of olive oil.
6
Grill the chicken for approximately 6 minutes per side, or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small pan or the microwave and toss it with the fresh lemon juice.
8
Slice the chicken and serve it over the quinoa with the roasted broccoli on the side.