Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 0.5 medium Avocado; 1 slice Whole Wheat Bread; 1 teaspoon Olive Oil

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with wilted spinach and lean turkey, folded with creamy cottage cheese and served with buttery avocado.

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NUTRITION

Protein

36g

Fat

18.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 ounces Sliced Turkey Breast

2 cups Fresh Spinach

0.5 medium Avocado

1 slice Whole Wheat Bread

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey and spinach, sautéing until the spinach is wilted and the turkey is warmed through.
3
Pour in the egg whites and cook, stirring gently until they begin to set.
4
Fold in the cottage cheese just before the eggs are finished to create a creamy texture.
5
Toast the whole wheat bread until golden.
6
Serve the scramble alongside the toast and top with freshly sliced avocado.