Name: Seared Salmon with Steamed Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 2 tablespoons Nonfat Greek Yogurt; 1 teaspoon Olive Oil; 1 clove Garlic

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.2g

Fat

28.7g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
Steam the green beans for 5-6 minutes until crisp-tender and bright green.
3
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until golden.
5
Mash the drained cauliflower with Greek yogurt and minced garlic until smooth and creamy.
6
Plate the mash, top with the salmon, and serve with green beans and a fresh lemon wedge.