Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon Fillet; 2 cups Cauliflower Florets; 1 cup Asparagus Spears; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over garlic cauliflower mash and tender asparagus, finished with a bright squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

46.4g

Fat

22.3g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Place cauliflower florets and garlic in a steamer basket over boiling water and cook until very tender.
2
Add asparagus to the steamer during the last 5 minutes of cooking until bright green and tender-crisp.
3
Transfer steamed cauliflower and garlic to a food processor with half the olive oil and pulse until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for an additional 2-3 minutes until desired doneness is reached.
8
Plate the cauliflower mash and asparagus alongside the salmon and finish with a fresh squeeze of lemon juice.