Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whipped vanilla Greek yogurt layered with juicy mixed berries and topped with nutty hemp hearts for a satisfyingly creamy finish.

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NUTRITION

Protein

41.7g

Fat

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is smooth and slightly aerated.
2
Rinse the mixed berries and pat them dry with a paper towel if using fresh, or thaw slightly if using frozen.
3
Begin assembly by spooning half of the protein-yogurt mixture into the bottom of a tall glass or mason jar.
4
Add a layer of the mixed berries over the yogurt base.
5
Spoon the remaining yogurt mixture over the berries and top with the rest of the fruit.
6
Finish the parfait by sprinkling the hemp hearts over the top for a nutty crunch.