NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

0.5 tbsp tahini

PREPARATION

• 1

  Slice the chicken breast into thin bite-sized strips and place them in a mixing bowl.

• 2

  Mince the garlic and add it to the chicken along with the cumin, smoked paprika, turmeric, sea salt, and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat.

• 4

  Add the seasoned chicken to the skillet and sauté for 6 to 8 minutes until golden brown and cooked through.

• 5

  While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and finely chop the red onion and parsley.

• 6

  In a small bowl, toss the vegetables with half of the lemon juice.

• 7

  In a separate small ramekin, whisk the tahini with the remaining lemon juice and a teaspoon of warm water until creamy and smooth.

• 8

  Warm the pre-cooked brown rice and place it at the base of a serving bowl.

• 9

  Top the rice with the spiced chicken and the fresh vegetable salad.

• 10

  Drizzle the tahini dressing over the entire bowl and garnish with extra parsley if desired.