Name: Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Greek Yogurt; 15 grams Vanilla Whey Protein Powder; 100 grams Mixed Berries; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Chia Seeds

Creamy Greek yogurt swirled with vanilla protein and topped with juicy mixed berries and crunchy chia seeds.

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NUTRITION

Protein

37.7g

Fat

9.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Greek Yogurt

15 grams Vanilla Whey Protein Powder

100 grams Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
2
If using fresh berries, wash and pat them dry; if using frozen, allow them to slightly thaw for a juicier consistency.
3
In a tall glass or mason jar, spoon half of the protein-infused yogurt into the bottom to create the base layer.
4
Add a layer of mixed berries followed by a sprinkle of half the chia seeds.
5
Repeat the process by adding the remaining yogurt mixture and topping with the rest of the berries.
6
Finish the parfait by sprinkling the remaining crunchy chia seeds over the top and serve immediately.