Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared lean beef strips served with garlicky green beans and a cauliflower mash, whipped until silky and smooth.

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NUTRITION

464kcal
Protein
45.8g
Fat
22.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Lean Beef Top Sirloin strips

2 cups Cauliflower florets

1.5 cups Green Beans

1.5 tsp Olive Oil

0.5 tsp Ghee

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 2

    Drain the cauliflower well and mash or blend with the ghee, salt, and pepper until smooth and creamy.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat and sauté the green beans with minced garlic until crisp-tender.

  • 4

    Remove the beans from the skillet, add the remaining oil, and increase heat to high.

  • 5

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 1-2 minutes per side until browned and cooked to your liking.

  • 6

    Serve the seared beef over a bed of cauliflower mash with the garlicky green beans on the side.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Cauliflower Mash

Pan-seared lean beef strips served with garlicky green beans and a cauliflower mash, whipped until silky and smooth.

NUTRITION

464kcal
Protein
45.8g
Fat
22.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Lean Beef Top Sirloin strips

2 cups Cauliflower florets

1.5 cups Green Beans

1.5 tsp Olive Oil

0.5 tsp Ghee

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, about 8-10 minutes.

  • 2

    Drain the cauliflower well and mash or blend with the ghee, salt, and pepper until smooth and creamy.

  • 3

    Heat half of the olive oil in a large skillet over medium-high heat and sauté the green beans with minced garlic until crisp-tender.

  • 4

    Remove the beans from the skillet, add the remaining oil, and increase heat to high.

  • 5

    Season the beef strips with salt and pepper, then sear them in the hot skillet for 1-2 minutes per side until browned and cooked to your liking.

  • 6

    Serve the seared beef over a bed of cauliflower mash with the garlicky green beans on the side.