Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz flank steak; 1.5 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tsp sesame oil; 0.5 tsp olive oil; 2 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that provides a satisfying, umami-rich crunch.

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NUTRITION

Protein

51.1g

Fat

23.1g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

1.5 cup broccoli florets

0.5 cup red bell pepper

0.5 tsp sesame oil

0.5 tsp olive oil

2 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
In a small glass bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.
3
Heat the olive oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2-3 minutes until deeply browned, then remove the beef from the pan and set aside on a plate.
5
Add the sesame oil to the same pan, then toss in the broccoli florets and sliced red bell pepper with a tablespoon of water to steam-sauté for 4 minutes until tender-crisp.
6
Return the cooked beef and any accumulated juices to the pan, then pour the sauce mixture over the top.
7
Toss everything together for 1-2 minutes until the sauce coats the ingredients and thickens slightly.
8
Garnish with toasted sesame seeds and serve immediately while hot.