Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz flank steak; 2 cups broccoli florets; 1 tbsp tamari; 0.5 tsp toasted sesame oil; 1 tsp fresh ginger; 2 cloves garlic; 0.25 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Wok-seared flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce, delivering a vibrant and umami-rich experience.

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NUTRITION

Protein

51.0g

Fat

24.4g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

5.25 oz flank steak

2 cups broccoli florets

1 tbsp tamari

0.5 tsp toasted sesame oil

1 tsp fresh ginger

2 cloves garlic

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips and season with the sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.
5
Add the broccoli florets to the same pan and sauté for 3-4 minutes until they are bright green and tender-crisp.
6
Return the beef to the pan, pour the prepared sauce over the mixture, and toss everything together for 1 minute until well-coated and fragrant.
7
Garnish the dish with sesame seeds and serve immediately while hot.