NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

0.5 cup non-fat Greek yogurt

30 gram vanilla whey protein powder

0.25 cup oat flour

0.5 cup fresh blueberries

1 tsp baking powder

0.5 tsp vanilla extract

0.13 tsp sea salt

1 tsp coconut oil

1 tbsp maple syrup

PREPARATION

• 1

  In a medium bowl, whisk together the egg whites, Greek yogurt, and vanilla extract until the mixture is smooth and slightly bubbly.

• 2

  Sift in the vanilla protein powder, oat flour, baking powder, and sea salt, stirring gently until just combined into a thick batter.

• 3

  Gently fold in the fresh blueberries to ensure they are evenly distributed throughout the batter without crushing them.

• 4

  Heat a large non-stick skillet over medium-low heat and lightly coat the surface with the coconut oil.

• 5

  Pour the batter into the pan to form three medium-sized pancakes, cooking for 3 to 4 minutes until small bubbles form on the surface.

• 6

  Carefully flip each pancake and cook for an additional 2 minutes until they are golden brown and firm to the touch.

• 7

  Transfer the pancakes to a plate and finish with a drizzle of pure maple syrup before serving immediately.