Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served alongside fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

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NUTRITION

411kcal
Protein
43.3g
Fat
12.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Whisk together remaining olive oil, lemon juice, and minced garlic to marinate the chicken.

  • 5

    Grill the chicken breast over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Cook quinoa according to package instructions or use pre-cooked quinoa warmed through.

  • 7

    Slice the chicken and serve over a bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to juicy perfection, served alongside fluffy quinoa and oven-roasted broccoli with a hint of toasted garlic.

NUTRITION

411kcal
Protein
43.3g
Fat
12.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with one teaspoon of olive oil and a pinch of salt.

  • 3

    Roast broccoli for 15-20 minutes until the edges are slightly charred.

  • 4

    Whisk together remaining olive oil, lemon juice, and minced garlic to marinate the chicken.

  • 5

    Grill the chicken breast over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Cook quinoa according to package instructions or use pre-cooked quinoa warmed through.

  • 7

    Slice the chicken and serve over a bed of quinoa with the roasted broccoli on the side.