Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, served with creamy avocado and sprouted toast for a satisfying, toasted finish.

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NUTRITION

428kcal
Protein
34.8g
Fat
21.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz turkey sausage crumbles

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

1/2 medium avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set aside.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 6

    Spread the sausage and spinach mixture over one half of the egg whites and carefully fold the other half over.

  • 7

    Slide the omelette onto a plate and serve with a slice of toasted sprouted bread and fresh avocado slices.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A fluffy egg white omelette folded over savory turkey sausage and wilted spinach, served with creamy avocado and sprouted toast for a satisfying, toasted finish.

NUTRITION

428kcal
Protein
34.8g
Fat
21.5g
Carbs
25.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1.5 oz turkey sausage crumbles

2 cups fresh baby spinach

1 tsp extra virgin olive oil

1 slice sprouted grain bread

1/2 medium avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    Remove the sausage and spinach from the pan and set aside.

  • 5

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 6

    Spread the sausage and spinach mixture over one half of the egg whites and carefully fold the other half over.

  • 7

    Slide the omelette onto a plate and serve with a slice of toasted sprouted bread and fresh avocado slices.