Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh spinach served alongside sprouted grain toast and sliced creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
34.1g
Fat
17.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 oz Lean Ground Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 cup Avocado

1/4 cup Red Bell Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage and diced red peppers to the pan, cooking until the sausage is browned through.

  • 3

    Stir in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble with the toast and top with fresh avocado slices.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites with lean turkey sausage and fresh spinach served alongside sprouted grain toast and sliced creamy avocado.

NUTRITION

392kcal
Protein
34.1g
Fat
17.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

2 oz Lean Ground Turkey Sausage

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 cup Avocado

1/4 cup Red Bell Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage and diced red peppers to the pan, cooking until the sausage is browned through.

  • 3

    Stir in the baby spinach and sauté for one minute until the leaves are just wilted.

  • 4

    Pour the egg whites over the mixture and scramble gently with a spatula until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until golden.

  • 6

    Plate the scramble with the toast and top with fresh avocado slices.