Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
42.5g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

2 cloves minced Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.

  • 5

    In the same skillet, add the green beans and minced garlic with a splash of water.

  • 6

    Sauté for 3-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice, drizzling the fresh lemon juice over the fish just before eating.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

495kcal
Protein
42.5g
Fat
24.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup fresh Green Beans

1/2 teaspoon Extra Virgin Olive Oil

2 cloves minced Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and set aside.

  • 5

    In the same skillet, add the green beans and minced garlic with a splash of water.

  • 6

    Sauté for 3-5 minutes until the beans are tender-crisp and the garlic is fragrant.

  • 7

    Serve the seared salmon alongside the garlic green beans and warm brown rice, drizzling the fresh lemon juice over the fish just before eating.