Name: Garlic Herb Baked Cod with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Cod Fillet; 2/3 cup cooked Quinoa; 1 cup Broccoli florets; 2 teaspoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice; 1/2 teaspoon Dried Oregano

Garlic Herb Baked Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Baked Cod with Steamed Broccoli and Quinoa

Tender cod fillets baked with garlic and herbs, served alongside fluffy quinoa and steamed broccoli finished with a bright squeeze of lemon.

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NUTRITION

Protein

31.7g

Fat

12.8g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Cod Fillet

2/3 cup cooked Quinoa

1 cup Broccoli florets

2 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

1/2 teaspoon Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Pat the cod fillet dry with a paper towel and place it on the prepared baking sheet.
3
In a small bowl, whisk together one teaspoon of olive oil, the minced garlic, and the dried oregano.
4
Brush the herb and oil mixture evenly over the top of the cod fillet.
5
Bake the cod for 10 to 12 minutes until the fish is opaque and flakes easily with a fork.
6
While the fish is baking, steam the broccoli florets in a steamer basket over boiling water until they are tender-crisp and vibrant green.
7
Fluff the pre-cooked quinoa in a bowl and toss it with the remaining teaspoon of olive oil and the fresh lemon juice.
8
Plate the baked cod over the bed of quinoa and serve with the steamed broccoli on the side.