NUTRITION

SERVINGS

INGREDIENTS

1.5 scoop chocolate whey protein powder

0.25 cup liquid egg whites

0.25 cup nonfat Greek yogurt

1 tbsp unsweetened cacao powder

1 tbsp almond flour

0.25 tsp baking powder

1 tsp maple syrup

1 square dark chocolate

0.13 tsp sea salt

1 tbsp water

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a 6-ounce ramekin with a small amount of coconut oil.

• 2

  In a small mixing bowl, whisk together the chocolate protein powder, cacao powder, almond flour, baking powder, and sea salt.

• 3

  Add the liquid egg whites, Greek yogurt, maple syrup, and water to the dry ingredients, stirring until the batter is thick and smooth.

• 4

  Spoon about two-thirds of the chocolate batter into the prepared ramekin, creating a small well in the center.

• 5

  Place the dark chocolate square into the well and cover it completely with the remaining batter.

• 6

  Bake for 12 to 14 minutes until the top is firm to the touch but the center remains soft and gooey.

• 7

  Allow the cake to rest for 2 minutes before serving it warm to experience the decadent molten center.