NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

1 cup broccoli florets

1 medium bell pepper

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp dried oregano

1 clove garlic

0.5 whole lemon

PREPARATION

• 1

  Preheat your oven to 400 degrees F and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized 1-inch cubes and slice the bell pepper into thin strips.

• 3

  Place the chicken cubes, broccoli florets, and bell pepper strips onto the prepared sheet pan.

• 4

  Mince the garlic clove and whisk it in a small bowl with the olive oil, dried oregano, sea salt, and black pepper.

• 5

  Drizzle the herb oil over the chicken and vegetables, tossing everything thoroughly with your hands or tongs to ensure an even coating.

• 6

  Spread the ingredients out into a single layer so they roast evenly rather than steaming.

• 7

  Roast in the oven for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender-crisp with slightly charred edges.

• 8

  Remove from the oven and immediately squeeze the juice of the half lemon over the entire pan to brighten the flavors before serving.