Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A fluffy egg white scramble folded with creamy cottage cheese, sautéed peppers, and spinach, served with crispy turkey bacon and fresh avocado.

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NUTRITION

389kcal
Protein
34.6g
Fat
21.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% cottage cheese

2 slices turkey bacon

1 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons extra virgin olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Place turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy, then set aside and chop into bite-sized pieces.

  • 2

    Add the extra virgin olive oil to the same skillet and sauté the diced bell peppers until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 5

    Reduce the skillet heat to medium-low and pour the egg and cheese mixture over the sautéed vegetables.

  • 6

    Gently stir the eggs with a spatula, lifting and folding until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the chopped turkey bacon and sliced avocado.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

A fluffy egg white scramble folded with creamy cottage cheese, sautéed peppers, and spinach, served with crispy turkey bacon and fresh avocado.

NUTRITION

389kcal
Protein
34.6g
Fat
21.6g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% cottage cheese

2 slices turkey bacon

1 cup fresh spinach

1/2 cup diced red bell pepper

2 teaspoons extra virgin olive oil

1/4 medium avocado

PREPARATION

  • 1

    Place turkey bacon in a non-stick skillet over medium heat and cook until browned and crispy, then set aside and chop into bite-sized pieces.

  • 2

    Add the extra virgin olive oil to the same skillet and sauté the diced bell peppers until they begin to soften.

  • 3

    Add the fresh spinach to the skillet and cook for about one minute until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until the mixture is well combined.

  • 5

    Reduce the skillet heat to medium-low and pour the egg and cheese mixture over the sautéed vegetables.

  • 6

    Gently stir the eggs with a spatula, lifting and folding until they are set and fluffy.

  • 7

    Transfer the scramble to a plate and top with the chopped turkey bacon and sliced avocado.