Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach tossed with fluffy egg whites, finished with a drizzle of avocado oil and bright, burst cherry tomatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

314kcal
Protein
24.9g
Fat
21g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Lean Turkey Sausage

1 tablespoon Avocado Oil

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and fresh spinach, sautéing until the greens are wilted and the tomatoes begin to blister.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and vegetables.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper before serving.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Sautéed turkey sausage and spinach tossed with fluffy egg whites, finished with a drizzle of avocado oil and bright, burst cherry tomatoes.

NUTRITION

314kcal
Protein
24.9g
Fat
21g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Lean Turkey Sausage

1 tablespoon Avocado Oil

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the cherry tomatoes and fresh spinach, sautéing until the greens are wilted and the tomatoes begin to blister.

  • 4

    Pour the egg whites into the skillet, stirring gently to combine with the sausage and vegetables.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and fluffy.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper before serving.