Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole Whole grain everything bagel; 6 oz Smoked salmon; 1 tbsp Cream cheese; 0.25 cup Plain non-fat Greek yogurt; 0.25 cup Cucumber; 1 tbsp Capers; 2 tbsp Red onion; 1 tsp Fresh dill; 0.25 tsp Black pepper; 0.25 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted whole grain everything bagel layered with a protein-packed herbed schmear and silky smoked salmon, topped with crisp cucumbers and tangy capers.

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NUTRITION

Protein

49.2g

Fat

15g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

0.5 whole Whole grain everything bagel

6 oz Smoked salmon

1 tbsp Cream cheese

0.25 cup Plain non-fat Greek yogurt

0.25 cup Cucumber

1 tbsp Capers

2 tbsp Red onion

1 tsp Fresh dill

0.25 tsp Black pepper

0.25 tsp Lemon juice

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PREPARATION

1
Slice the whole grain everything bagel in half and toast until the edges are golden and crisp.
2
In a small bowl, whisk together the Greek yogurt, cream cheese, fresh dill, lemon juice, and black pepper until smooth and creamy.
3
Spread the high-protein herbed schmear evenly across both toasted bagel halves.
4
Drape the smoked salmon slices over the schmear, folding them slightly to create volume.
5
Top with thinly sliced cucumbers, minced red onion, and briny capers before serving open-faced.