Name: Buttery Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Yukon Gold potato; 5 oz Chicken breast; 0.25 cup Nonfat Greek yogurt; 0.5 tbsp Ghee; 1 tbsp Grated parmesan cheese; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Buttery Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Parmesan Mashed Potatoes with Pan-Seared Chicken

Mashed Yukon Gold potatoes blended with Greek yogurt and parmesan, served with a juicy pan-seared chicken breast for a comforting meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.4g

Fat

13.9g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon Gold potato

5 oz Chicken breast

0.25 cup Nonfat Greek yogurt

0.5 tbsp Ghee

1 tbsp Grated parmesan cheese

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Peel and cube the Yukon Gold potato, then boil in a pot of salted water for 12-15 minutes until fork-tender.
2
While the potato boils, season the chicken breast with half of the sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side until fully cooked.
4
In a small pan, melt the ghee over low heat and sauté the minced garlic for 1 minute until fragrant but not browned.
5
Drain the cooked potatoes and return them to the pot, then mash thoroughly using a potato masher or fork.
6
Fold in the sautéed garlic, Greek yogurt, parmesan cheese, and the remaining salt and pepper until the mixture is creamy.
7
Slice the chicken breast and serve it alongside the warm mashed potatoes, garnishing the dish with fresh chives.