NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground turkey

0.5 oz Blue cheese crumbles

2 tbsp Buffalo sauce

0.5 whole Whole wheat bun

1 cup Sliced celery

2 tbsp Plain Greek yogurt

1 tsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0 tsp Avocado oil

PREPARATION

• 1

  In a medium bowl, combine the ground turkey, 1 tablespoon of buffalo sauce, garlic powder, sea salt, and black pepper.

• 2

  Gently fold in the blue cheese crumbles until just distributed, then form into a thick patty.

• 3

  In a separate small bowl, whisk together the Greek yogurt, apple cider vinegar, and the remaining 1 tablespoon of buffalo sauce.

• 4

  Add the sliced celery to the yogurt mixture and toss until the vegetables are thoroughly coated.

• 5

  Heat the avocado oil in a cast-iron skillet over medium-high heat.

• 6

  Place the patty in the skillet and cook for 5 to 6 minutes per side until the center is no longer pink and reaches 165°F.

• 7

  Lightly toast the whole wheat bun in the same skillet for 30 seconds if desired.

• 8

  Assemble the burger by placing the patty on the bun base and topping it with a generous portion of the celery slaw.