Name: Buttermilk Fried Chicken with Maple Waffles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 tsp avocado oil; 1 whole whole grain waffle; 1 tbsp pure maple syrup

Buttermilk Fried Chicken with Maple Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Maple Waffles

Pan-seared chicken breast marinated in tangy buttermilk rests atop a toasted whole grain waffle, finished with a drizzle of sweet maple syrup for a satisfying crunch.

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NUTRITION

Protein

35.2g

Fat

10.6g

Carbs

38.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tsp avocado oil

1 whole whole grain waffle

1 tbsp pure maple syrup

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PREPARATION

1
Place the chicken breast in a shallow bowl with the buttermilk and marinate for 10 minutes.
2
In a separate small dish, whisk together the arrowroot powder, sea salt, black pepper, garlic powder, and paprika.
3
Remove the chicken from the buttermilk and dredge it through the spice mixture until it is evenly coated on all sides.
4
Heat the avocado oil in a non-stick skillet over medium heat.
5
Add the chicken to the skillet and cook for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165 degrees Fahrenheit.
6
While the chicken cooks, toast the whole grain waffle until it is crisp and hot.
7
Place the cooked chicken on top of the toasted waffle and drizzle with the pure maple syrup before serving.