Name: Garlic Herb Butter Pan-Seared Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz top sirloin steak; 1 tbsp ghee; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 cup asparagus; 0.5 cup cremini mushrooms; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Butter Pan-Seared Steak

Tender sirloin steak pan-seared to a succulent finish, basted with aromatic garlic-herb ghee and served alongside crisp-tender roasted asparagus.

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NUTRITION

Protein

56.9g

Fat

31.5g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

6 oz top sirloin steak

1 tbsp ghee

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup asparagus

0.5 cup cremini mushrooms

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with the avocado oil until it begins to shimmer.
3
Carefully place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare doneness.
4
During the final 2 minutes of cooking, add the ghee, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the pan slightly and use a large spoon to continuously baste the steak with the melted herb ghee.
6
Remove the steak from the pan and transfer to a cutting board to rest for at least 5 minutes.
7
In the same skillet, add the asparagus and sliced mushrooms, sautéing for 4-5 minutes until tender and browned.
8
Slice the steak against the grain and serve immediately alongside the sautéed vegetables.