Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with sliced avocado for a creamy finish.

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NUTRITION

375kcal
Protein
33.6g
Fat
21.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

0.25 cup Yellow Onion, chopped

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and sliced turkey sausage to the pan, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Slide the scramble onto a plate and top with the fresh sliced avocado.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and sautéed spinach folded into fluffy egg whites, served with sliced avocado for a creamy finish.

NUTRITION

375kcal
Protein
33.6g
Fat
21.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 links Turkey Sausage, sliced

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

0.5 medium Avocado, sliced

0.25 cup Yellow Onion, chopped

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped onions and sliced turkey sausage to the pan, sautéing until the onions are soft and the sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Slide the scramble onto a plate and top with the fresh sliced avocado.