NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup sweet potato

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Chop the sweet potato into half-inch cubes, cut the broccoli into bite-sized florets, and dice the red bell pepper into uniform pieces.

• 3

  Place the chicken breast and all the chopped vegetables onto the prepared baking sheet in a single layer.

• 4

  Drizzle the olive oil over the chicken and vegetables, then sprinkle evenly with the dried oregano, dried thyme, garlic powder, sea salt, and black pepper.

• 5

  Toss the vegetables and rub the chicken breast thoroughly to ensure every piece is well-coated in the oil and seasoning blend.

• 6

  Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it remains juicy and flavorful.