YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice with garlic-sautéed green beans, finished with a bright squeeze of lemon and a perfectly crisp skin.
INGREDIENTS
7 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Fresh Garlic
PREPARATION
Prepare the brown rice according to package instructions until tender and fluffy.
Trim the ends of the green beans and mince the garlic cloves.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Season the salmon fillet with a pinch of sea salt and black pepper.
Place the salmon in the hot skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 3 to 4 minutes until cooked through to your preference.
In a separate skillet, heat the remaining olive oil over medium heat and add the minced garlic, sautéing for 30 seconds until fragrant.
Add the green beans to the garlic skillet and sauté for 5 to 7 minutes until they are tender-crisp and vibrant green.
Plate the seared salmon alongside the brown rice and garlic green beans, finishing with an optional squeeze of fresh lemon juice.