Seared Herb-Marinated Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Marinated Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Herb-Marinated Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast marinated in fresh rosemary and garlic, served with creamy mashed sweet potatoes and crisp-tender steamed green beans.

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NUTRITION

457kcal
Protein
51.4g
Fat
10.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

150g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Whisk together the olive oil, minced garlic, chopped rosemary, and lemon juice in a small bowl.

  • 2

    Place the turkey breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Peel and dice the sweet potato into cubes, then boil or steam until tender, approximately 12-15 minutes.

  • 4

    While the potatoes cook, steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt if desired.

  • 7

    Slice the turkey breast and serve alongside the sweet potato mash and steamed green beans.

Seared Herb-Marinated Turkey Breast with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Herb-Marinated Turkey Breast with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Herb-Marinated Turkey Breast with Steamed Green Beans and Sweet Potato Mash

Pan-seared turkey breast marinated in fresh rosemary and garlic, served with creamy mashed sweet potatoes and crisp-tender steamed green beans.

NUTRITION

457kcal
Protein
51.4g
Fat
10.3g
Carbs
39.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Turkey Breast

150g Sweet Potato

100g Green Beans

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Rosemary, chopped

1 tbsp Lemon Juice

PREPARATION

  • 1

    Whisk together the olive oil, minced garlic, chopped rosemary, and lemon juice in a small bowl.

  • 2

    Place the turkey breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes.

  • 3

    Peel and dice the sweet potato into cubes, then boil or steam until tender, approximately 12-15 minutes.

  • 4

    While the potatoes cook, steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt if desired.

  • 7

    Slice the turkey breast and serve alongside the sweet potato mash and steamed green beans.