Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

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NUTRITION

391kcal
Protein
47.2g
Fat
8.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, minced garlic, and a pinch of sea salt for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with half of the olive oil and roast for 15-20 minutes until the edges are tender and browned.

  • 4

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to the package directions.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly brush with the remaining oil.

  • 6

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 7

    Slice the chicken and serve over the fluffy quinoa alongside the roasted broccoli.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

391kcal
Protein
47.2g
Fat
8.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, minced garlic, and a pinch of sea salt for at least 15 minutes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Toss the broccoli florets with half of the olive oil and roast for 15-20 minutes until the edges are tender and browned.

  • 4

    While the broccoli roasts, cook the quinoa in water or vegetable broth according to the package directions.

  • 5

    Heat a grill or grill pan over medium-high heat and lightly brush with the remaining oil.

  • 6

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the outside is golden.

  • 7

    Slice the chicken and serve over the fluffy quinoa alongside the roasted broccoli.