Name: Hearty Beef Mince Shepherd's Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz ground beef (93% lean); 1 cup cauliflower florets; 0.5 cup carrots; 0.25 cup yellow onion; 1 tbsp tomato paste; 0.25 cup beef broth; 1 tbsp non-fat Greek yogurt; 1 tsp olive oil; 1 clove garlic; 0.25 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef Mince Shepherd's Pie

Savoury beef mince simmered with aromatic herbs and vegetables, topped with a velvety cauliflower mash and baked until golden and bubbling.

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NUTRITION

Protein

50.6g

Fat

29.1g

Carbs

20.2g

SERVINGS

1 serving

INGREDIENTS

7.5 oz ground beef (93% lean)

1 cup cauliflower florets

0.5 cup carrots

0.25 cup yellow onion

1 tbsp tomato paste

0.25 cup beef broth

1 tbsp non-fat Greek yogurt

1 tsp olive oil

1 clove garlic

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Steam the cauliflower florets until they are very soft, approximately 10 to 12 minutes.
2
Heat the olive oil in a skillet over medium heat and sauté the diced onions and carrots until they begin to soften.
3
Add the ground beef and minced garlic to the skillet, breaking the meat apart with a spatula until it is browned and fully cooked.
4
Stir in the tomato paste, dried thyme, sea salt, black pepper, and beef broth, then allow the mixture to simmer for 5 minutes until the sauce has thickened slightly.
5
Drain the steamed cauliflower thoroughly and mash it with the Greek yogurt until the texture is smooth and velvety.
6
Transfer the beef and vegetable mixture into a small oven-safe baking dish, spread the cauliflower mash evenly over the top, and bake at 400°F for 15 minutes until the top is lightly golden.