Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Sautéed chicken breast and chickpea pasta tossed in a vibrant, zesty sun-dried tomato pesto with wilted spinach and crisp zucchini.

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NUTRITION

517kcal
Protein
56.7g
Fat
16.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp sun-dried tomatoes

0.5 tbsp walnuts

0.5 tsp extra virgin olive oil

1 cup fresh spinach

0.5 cup zucchini

1 clove garlic

1 tbsp fresh basil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, pulse the sun-dried tomatoes, walnuts, garlic, basil, lemon juice, and olive oil in a small food processor until a chunky pesto forms.

  • 3

    Season the chicken breast with salt and pepper, then sauté in a non-stick skillet over medium-high heat until golden and cooked through.

  • 4

    Add the sliced zucchini to the skillet with the chicken and cook for 3 minutes until just tender.

  • 5

    Drain the pasta, reserving a splash of pasta water, and add it to the skillet with the chicken and zucchini.

  • 6

    Stir in the sun-dried tomato pesto and fresh spinach, tossing until the spinach is wilted and the pasta is evenly coated.

Sun-Dried Tomato Pesto Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sun-Dried Tomato Pesto Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Sun-Dried Tomato Pesto Chicken Pasta

Sautéed chicken breast and chickpea pasta tossed in a vibrant, zesty sun-dried tomato pesto with wilted spinach and crisp zucchini.

NUTRITION

517kcal
Protein
56.7g
Fat
16.8g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp sun-dried tomatoes

0.5 tbsp walnuts

0.5 tsp extra virgin olive oil

1 cup fresh spinach

0.5 cup zucchini

1 clove garlic

1 tbsp fresh basil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, pulse the sun-dried tomatoes, walnuts, garlic, basil, lemon juice, and olive oil in a small food processor until a chunky pesto forms.

  • 3

    Season the chicken breast with salt and pepper, then sauté in a non-stick skillet over medium-high heat until golden and cooked through.

  • 4

    Add the sliced zucchini to the skillet with the chicken and cook for 3 minutes until just tender.

  • 5

    Drain the pasta, reserving a splash of pasta water, and add it to the skillet with the chicken and zucchini.

  • 6

    Stir in the sun-dried tomato pesto and fresh spinach, tossing until the spinach is wilted and the pasta is evenly coated.