Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp olive oil; 2 large garlic cloves; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with aromatic garlic and herbs, served alongside charred broccoli florets for a vibrant and satisfying dinner.

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NUTRITION

Protein

52.8g

Fat

20.3g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

2 large garlic cloves

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
3
Place the chicken breast and broccoli florets on the prepared baking sheet, then drizzle the herb oil mixture over them, tossing to ensure everything is evenly coated.
4
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with crispy edges.
5
Remove from the oven, drizzle with fresh lemon juice, and allow the chicken to rest for 5 minutes before slicing and serving.