Name: Sweet Potato and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey (93% lean); 0.5 cup Black beans; 1 medium Sweet potato; 0.5 cup Yellow onion; 0.5 cup Red bell pepper; 0.5 cup Tomato puree; 1 cup Low-sodium chicken broth; 0.5 tsp Extra virgin olive oil; 1 tbsp Chili powder; 1 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Chili

Hearty ground turkey and black beans simmered with tender sweet potatoes in a smoky, aromatic tomato broth.

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NUTRITION

Protein

42.1g

Fat

14.2g

Carbs

74.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey (93% lean)

0.5 cup Black beans

1 medium Sweet potato

0.5 cup Yellow onion

0.5 cup Red bell pepper

0.5 cup Tomato puree

1 cup Low-sodium chicken broth

0.5 tsp Extra virgin olive oil

1 tbsp Chili powder

1 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground turkey and cook until browned, breaking it apart with a wooden spoon as it cooks.
3
Add the diced onion and red bell pepper to the pot and sauté for 5 minutes until the vegetables are softened.
4
Stir in the cubed sweet potato, chili powder, cumin, sea salt, and black pepper, ensuring the ingredients are well-coated in the spices.
5
Pour in the tomato puree, chicken broth, and black beans, then stir to combine.
6
Bring the chili to a gentle boil, then reduce the heat to low and cover.
7
Simmer for 20 to 25 minutes, or until the sweet potatoes are fork-tender and the chili has thickened.