NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

1 scoop chocolate whey protein powder

2 tbsp raw cacao powder

1 tbsp almond flour

1 tbsp coconut oil

0.5 tsp baking powder

0.5 cup fresh raspberries

1 tsp lemon juice

1 tsp monk fruit sweetener

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a standard-sized ceramic ramekin with a small amount of coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg whites, chocolate protein powder, raw cacao powder, almond flour, baking powder, monk fruit sweetener, and sea salt until the batter is completely smooth.

• 3

  Melt the coconut oil and stir it into the chocolate batter until well incorporated.

• 4

  Pour the batter into the prepared ramekin and bake for 12 to 14 minutes, ensuring the edges are firm but the center remains slightly soft and jiggly to the touch.

• 5

  While the cake bakes, place the fresh raspberries and lemon juice in a small saucepan over medium-low heat, mashing the berries with a fork as they warm until they form a thick, glossy coulis.

• 6

  Remove the cake from the oven and let it rest for 2 minutes before carefully inverting it onto a plate.

• 7

  Drizzle the warm raspberry coulis over the top of the lava cake and serve immediately while the center is still molten.