Sardine and Egg Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sardine and Egg Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Sardine and Egg Scramble with Turkey Bacon

Sautéed bell peppers and onions folded into fluffy eggs with savory sardines, served alongside crispy turkey bacon and creamy guacamole for a rich, satisfying bite.

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NUTRITION

562kcal
Protein
48.6g
Fat
35.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 slices turkey bacon

3 large eggs

2 ounces sardines

0.25 cup red onion

0.25 cup bell pepper

0.25 cup tomato

2 tablespoons guacamole

0 teaspoon olive oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crispy and browned.

  • 2

    Remove the bacon from the pan and set aside, then add olive oil to the same skillet and sauté the diced red onion and bell pepper until softened.

  • 3

    Whisk the eggs with sea salt and black pepper in a small bowl, then pour the mixture into the skillet with the vegetables.

  • 4

    Gently fold in the drained sardines and diced tomatoes, scrambling the mixture over medium-low heat until the eggs are just set and tender.

  • 5

    Transfer the scramble to a plate and serve immediately with the crispy turkey bacon and a dollop of creamy guacamole.

Sardine and Egg Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sardine and Egg Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Sardine and Egg Scramble with Turkey Bacon

Sautéed bell peppers and onions folded into fluffy eggs with savory sardines, served alongside crispy turkey bacon and creamy guacamole for a rich, satisfying bite.

NUTRITION

562kcal
Protein
48.6g
Fat
35.7g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

3 slices turkey bacon

3 large eggs

2 ounces sardines

0.25 cup red onion

0.25 cup bell pepper

0.25 cup tomato

2 tablespoons guacamole

0 teaspoon olive oil

0.25 teaspoon sea salt

0.25 teaspoon black pepper

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are crispy and browned.

  • 2

    Remove the bacon from the pan and set aside, then add olive oil to the same skillet and sauté the diced red onion and bell pepper until softened.

  • 3

    Whisk the eggs with sea salt and black pepper in a small bowl, then pour the mixture into the skillet with the vegetables.

  • 4

    Gently fold in the drained sardines and diced tomatoes, scrambling the mixture over medium-low heat until the eggs are just set and tender.

  • 5

    Transfer the scramble to a plate and serve immediately with the crispy turkey bacon and a dollop of creamy guacamole.