Name: Sardine and Guacamole Egg Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice sprouted grain bread; 3.75 oz sardines in water; 2 large eggs; 0.25 cup avocado; 0.25 cup tomato; 1 tbsp red onion; 1 tsp lime juice; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sardine and Guacamole Egg Toast

Crispy sprouted grain toast topped with creamy zesty guacamole, protein-rich sardines, and tender fried eggs for a savory and nourishing start to the day.

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NUTRITION

Protein

40.0g

Fat

26.1g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

3.75 oz sardines in water

2 large eggs

0.25 cup avocado

0.25 cup tomato

1 tbsp red onion

1 tsp lime juice

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lime juice, diced red onion, and a pinch of sea salt and black pepper until creamy.
3
Heat olive oil in a non-stick skillet over medium heat and crack the eggs into the pan, cooking until the whites are set but the yolks remain runny.
4
Drain the sardines and gently flake them with a fork.
5
Spread the guacamole onto the toast, then layer with the flaked sardines and diced tomatoes.
6
Carefully place the fried eggs on top and finish with a sprinkle of red pepper flakes.