Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served alongside slices of salty-sweet crispy turkey bacon.

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NUTRITION

374kcal
Protein
35g
Fat
16.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Place the turkey bacon in a skillet over medium heat and cook until it reaches your desired level of crispiness.

  • 2

    Remove the bacon from the pan and set aside on a paper towel-lined plate.

  • 3

    Add the avocado oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently over medium-low heat until the eggs are set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown while the eggs finish cooking.

  • 7

    Plate the scramble immediately alongside the crispy turkey bacon and warm toast.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites folded with creamy cottage cheese and fresh spinach, served alongside slices of salty-sweet crispy turkey bacon.

NUTRITION

374kcal
Protein
35g
Fat
16.6g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

2 teaspoons Avocado Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Place the turkey bacon in a skillet over medium heat and cook until it reaches your desired level of crispiness.

  • 2

    Remove the bacon from the pan and set aside on a paper towel-lined plate.

  • 3

    Add the avocado oil to the same skillet and toss in the fresh spinach, sautéing until just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the spinach, stirring gently over medium-low heat until the eggs are set and fluffy.

  • 6

    Toast the whole wheat bread until golden brown while the eggs finish cooking.

  • 7

    Plate the scramble immediately alongside the crispy turkey bacon and warm toast.