Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup plain Greek yogurt; 0.5 cup red grapes; 0.5 oz pecans; 0.5 cup celery; 1 tbsp lemon juice; 1 tsp Dijon mustard; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy Greek yogurt dressing with crisp celery, sweet grapes, and buttery toasted pecans for a satisfying crunch.

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NUTRITION

Protein

52.5g

Fat

16.4g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup plain Greek yogurt

0.5 cup red grapes

0.5 oz pecans

0.5 cup celery

1 tbsp lemon juice

1 tsp Dijon mustard

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, sea salt, and black pepper until the dressing is smooth and well combined.
2
Prepare the chicken by shredding the cooked breast into bite-sized pieces and add it to the bowl, tossing until every piece is evenly coated.
3
Slice the red grapes in half and finely dice the celery, then fold them into the chicken mixture along with the chopped pecans.
4
Serve the salad immediately over a bed of greens or chill in the refrigerator for 30 minutes to allow the flavors to fully develop.