Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup egg whites; 0.25 cup non-fat Greek yogurt; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tbsp creamy peanut butter; 1 tbsp dark chocolate chips; 2 tbsp unsweetened almond milk; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate protein cake made with oat flour and Greek yogurt, featuring a molten peanut butter center that melts into every bite.

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NUTRITION

Protein

52.0g

Fat

17.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup egg whites

0.25 cup non-fat Greek yogurt

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tbsp creamy peanut butter

1 tbsp dark chocolate chips

2 tbsp unsweetened almond milk

0.25 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the egg whites, Greek yogurt, and almond milk to the mug, stirring until the batter is smooth and well-combined.
3
Fold in the dark chocolate chips until they are evenly distributed throughout the mixture.
4
Spoon the creamy peanut butter into the center of the batter and press down slightly so it is submerged.
5
Microwave on high for 90 seconds or until the cake has risen and is firm to the touch but still moist.
6
Allow the cake to rest for one minute to finish setting before enjoying it warm directly from the mug.